American Tuna Avocado Toast

American Tuna Avocado Toast

Tuna avocado toast is a delicious and nutritious meal.

Here's a simple recipe for you:


  • 1 can of American Tuna, drained
  • 1 ripe avocado
  • 2 slices of whole-grain bread
  • 1 tablespoon mayonnaise (optional)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes (optional, for some heat)
  • Fresh parsley or cilantro for garnish (optional)


  1. Prepare the Tuna:

    • In a bowl, combine the drained tuna, mayonnaise (if using), lemon juice, salt, pepper, and red pepper flakes. Mix well to combine.
  2. Prepare the Avocado:

    • Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency.
  3. Combine Tuna and Avocado:

    • Add the tuna mixture to the mashed avocado. Mix until well combined.
  4. Toast the Bread:

    • Toast the slices of whole-grain bread to your liking.
  5. Assemble the Toast:

    • Spread the tuna and avocado mixture evenly over the toasted bread slices.
  6. Garnish:

    • Garnish with additional salt, pepper, and fresh herbs like parsley or cilantro if desired.
  7. Serve:

    • Enjoy your delicious tuna avocado toast! You can also add a squeeze of lemon juice or a drizzle of olive oil on top for extra flavor.
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