When you're looking for a satisfying meal that comes together in minutes, this Salmon Fried Rice delivers on all fronts. Featuring the premium quality of American Tuna Salmon, this one-pan wonder transforms simple pantry staples into a restaurant-worthy dish that's perfect for busy weeknights or when you want something both nutritious and delicious.
Why You'll Love This Recipe
This isn't your average fried rice. The addition of flaky, protein-rich salmon elevates this dish from a simple side to a complete, satisfying meal. The beauty lies in its simplicity – with just a handful of ingredients and one pan, you'll have dinner on the table in under 20 minutes. Plus, it's an excellent way to use up leftover rice and transform it into something spectacular.
What Makes It Special
The secret to perfect fried rice is using chilled, day-old rice. Fresh rice tends to get mushy, but yesterday's rice has the ideal texture for stir-frying. Combined with the rich flavor of American Tuna Salmon and the umami punch of soy sauce and sesame oil, every bite is packed with flavor and nutrition.
Ingredients You'll Need
- 1 can (5 oz) American Tuna Salmon – the star of the show
- 2 cups cooked rice, chilled – day-old rice works best
- 1 cup mixed vegetables (peas, carrots, and corn create a colorful medley)
- 2 tablespoons soy sauce – for that essential umami flavor
- 1 tablespoon sesame oil – adds aromatic depth
- 1 egg, lightly beaten – creates fluffy scrambled bits throughout
- 1/4 cup chopped green onions – fresh finish and mild onion flavor
Step-by-Step Instructions
Step 1: Get Your Pan Hot Heat the sesame oil in a large skillet or wok over medium-high heat. The key to great fried rice is high heat and quick cooking.
Step 2: Scramble the Egg Pour in the beaten egg and cook, stirring constantly, until scrambled and fluffy. Remove from the skillet and set aside – we'll add this back at the end.
Step 3: Cook the Vegetables Add the mixed vegetables to the skillet and stir-fry until they're tender-crisp, about 2-3 minutes. You want them cooked but still with a bit of bite.
Step 4: Add the Rice Stir in the cooked rice, breaking up any clumps with your spatula. Let it cook for a couple minutes, stirring occasionally, until it starts to get a bit crispy.
Step 5: Incorporate the Salmon Add the American Tuna Salmon and soy sauce to the skillet. Stir-fry everything together until the salmon is heated through and well distributed, about 2-3 minutes.
Step 6: Final Assembly Stir in the cooked egg and chopped green onions. Give everything a final toss to combine all the flavors.
Step 7: Serve and Enjoy Serve immediately while hot for the best texture and flavor.
Pro Tips for Perfect Salmon Fried Rice
- Make sure your rice is completely cooled before using – warm rice will create a mushy texture
- Don't overcrowd the pan; cook in batches if necessary
- Keep ingredients moving in the pan to prevent sticking and ensure even cooking
- Taste and adjust seasoning before serving – you might want an extra splash of soy sauce
Why Choose American Tuna Salmon
American Tuna’s canned Salmon brings exceptional quality and flavor to this dish while supporting sustainable fishing practices. The convenient canned format means you can whip up this delicious meal anytime without a trip to the fish counter.
Make It Your Own
This recipe is wonderfully adaptable. Try adding different vegetables like bell peppers or snap peas, or kick up the heat with a dash of sriracha. You could even substitute brown rice for extra nutrition or add cashews for crunch.
Ready to create your own quick and satisfying dinner? This Salmon Fried Rice proves that great meals don't have to be complicated. With American Tuna Salmon and a few simple ingredients, you're just minutes away from a dish that's both nutritious and absolutely delicious.