Looking for a quick, nutritious, and delicious seafood dinner that doesn't compromise on sustainability? These simple tuna cakes are the answer! Made with premium, pole-caught tuna from American Tuna, these crispy, flavorful cakes come together in just 15 minutes with minimal ingredients. Perfect for busy weeknights when you want something healthy and satisfying without the fuss.
Why Choose Sustainable Tuna?
Before diving into our recipe, let's talk about sustainability. American Tuna offers 100% pole-caught tuna, which is considered one of the most environmentally friendly fishing methods. Unlike other commercial fishing practices, pole-catching minimizes bycatch and habitat damage, ensuring that our oceans remain healthy for future generations. By choosing American Tuna for this recipe, you're not only getting superior flavor but also supporting sustainable fishing practices.
Ingredients for the Perfect Tuna Cakes
Serves 4
- 2 cans (6 oz each) American Tuna pole-caught tuna (no need to drain)
- 1/2 cup white bread, torn into small pieces
- 1 large egg
- 2 teaspoons Dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons fresh chopped parsley
- 2 tablespoons chopped green onions or chives
- Salt and freshly ground black pepper to taste
- Hot sauce to taste (optional)
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon butter for cooking
Step-by-Step Instructions
Making the Tuna Cakes
- Prepare the tuna base: In a large bowl, gently flake the American Tuna with a fork, maintaining some texture.
- Combine ingredients: Add the torn bread pieces, egg, Dijon mustard, lemon zest, lemon juice, parsley, green onions, salt, pepper, and hot sauce (if using). Mix until just combined, being careful not to overmix.
- Form the cakes: Using your hands, form the mixture into 4 equal-sized patties about 3/4 inch thick.
- Rest briefly: Let the formed patties rest for about 5 minutes to allow the bread to absorb the moisture, helping them hold together during cooking.
Cooking the Tuna Cakes
- Heat the oil and butter: In a large skillet, heat olive oil and butter over medium heat until the butter stops foaming.
- Cook the cakes: Carefully add the tuna cakes to the hot pan, working in batches if necessary to avoid overcrowding. Cook for 2-3 minutes per side until golden brown and crispy.
- Serve: Transfer cooked tuna cakes to plates and serve immediately with a wedge of lemon and your favorite side dish.
Serving Suggestions
These versatile tuna cakes pair beautifully with:
- A fresh green salad with vinaigrette
- Steamed vegetables like asparagus or green beans
- Roasted sweet potato wedges
- Coleslaw for a classic seafood pairing
- Avocado slices for a healthy fat boost
Nutritional Benefits of Tuna Cakes
Made with American Tuna's premium pole-caught tuna, these cakes are not just delicious but also nutritionally dense:
- High-quality protein: Essential for muscle repair and growth
- Omega-3 fatty acids: Support heart and brain health
- Low in carbohydrates: Perfect for those watching their carb intake
- Rich in vitamins and minerals: Including B vitamins, selenium, and vitamin D
Storage and Reheating Tips
- Refrigerate: Store cooked tuna cakes in an airtight container for up to 3 days.
- Freeze: These cakes freeze beautifully! Place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. They'll keep for up to 3 months.
- Reheat: Warm refrigerated cakes in a 350°F oven for 10 minutes or frozen cakes for 15-20 minutes until heated through.
Variations to Try
- Mediterranean style: Add chopped olives, feta cheese, and oregano
- Spicy version: Sub American Tuna jalapeño canned tuna
- Asian-inspired: Include ginger, sesame oil, and a splash of soy sauce
- Herb lovers: Increase the herbs with additional dill, chives, or tarragon
Why American Tuna Makes the Difference
The secret to truly exceptional tuna cakes lies in the quality of tuna you choose. American Tuna's pole-caught products offer several advantages:
- Superior texture: The firm, meaty texture is perfect for forming cakes that hold together
- Fresh, clean flavor: No fishy taste or unpleasant aftertaste
- No additives: Just pure, premium tuna packed in its own natural juices or olive oil
- Sustainably caught: Supporting responsible fishing practices that protect our oceans
Ready to elevate your seafood dishes with the best sustainable tuna available? Visit American Tuna's website today to explore their full range of pole-caught tuna products and have them delivered directly to your door. Your taste buds—and the planet—will thank you!
Frequently Asked Questions About Tuna Cakes
Can I make these tuna cakes ahead of time?
Yes! You can form the patties up to 24 hours in advance and keep them covered in the refrigerator until you're ready to cook.
Can I bake these instead of frying?
Absolutely! Preheat your oven to 400°F, lightly spray the tuna cakes with cooking oil, and bake for 15-20 minutes, flipping halfway through.
How do I know when my tuna cakes are done cooking?
They should be golden brown on both sides and reach an internal temperature of 145°F.
Can I use different herbs?
Yes, feel free to customize with your favorite herbs like basil, thyme, or cilantro.
Are these tuna cakes gluten-free?
They can be! Simply substitute the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
Try this delicious, sustainable tuna cake recipe today and discover why home cooks everywhere are choosing American Tuna for their seafood dishes!